By Sensei Rebecca | July 2, 2026
Thinking about starting martial arts but not sure if you should be kicking, grappling, or doing both? Whether you want to get fit, learn to protect yourself, or just find a great community, here is your simple guide to picking the right path for your goals.
Why Start Now?
Let’s be honest: starting something new as an adult can feel a bit daunting. You might worry about your fitness level, or maybe you haven't stepped into a gym in years. But here’s the secret: most people starting martial arts are in the exact same boat.
At the British Kempo Society, we see adults from all walks of life: from busy parents to office workers: who all share one goal: becoming a better version of themselves. Whether you're looking for self-defence for adults or a fun way to burn calories, there is a style that fits your life.
1. Kempo: The All-Rounder
If you want a bit of everything, Kempo is your best friend. It’s often called a "hybrid" martial art because it blends striking (like Karate) with the practical movements of Jiu Jitsu.
Best for: People who want a versatile skill set.
The Vibe: It’s fast-paced and technical but very logical. You’ll learn how to use your hands and feet, but also how to move efficiently to stay safe.
Your Benefit: You get a full-body workout while learning a wide range of self-defence tools. It’s perfect if you get bored doing just one thing!
2. Ju Jitsu: The Art of Control
Ju Jitsu (and its modern cousin, BJJ) focuses on what happens when a fight goes to the ground or involves grabbing. It’s all about leverage. This means a smaller person can successfully defend themselves against someone much larger and stronger.
Best for: Practical self-defence and mental problem-solving.
The Vibe: It’s often called "human chess." You have to think your way through a situation, using holds, locks, and escapes.
Your Benefit: It builds incredible core strength and "functional fitness." More importantly, it gives you the confidence to know you can handle yourself even if someone tries to grab or tackle you. You can learn more about our approach on our About page.
3. Kickboxing: High Energy, High Impact
Maybe you aren’t interested in the traditional "gi" (the white uniform) and just want to sweat. Kickboxing is the ultimate way to relieve stress and get in the best shape of your life.
Best for: Weight loss, cardiovascular health, and stress relief.
The Vibe: Intense, loud, and energetic. You’ll be hitting pads, working on your footwork, and sweating: a lot.
Your Benefit: It’s one of the fastest ways to build "striking" power. If your main goal is to feel powerful and get fit quickly, kickboxing training is a winner.
Quick Comparison Table: Which One Fits Your Goal?
| Your Goal | Recommended Style | Why? |
|---|---|---|
| I want to lose weight & sweat | Kickboxing | High-intensity cardio and constant movement. |
| I want to learn real self-defence | Ju Jitsu / Kempo | Focuses on practical escapes and controlling opponents. |
| I want a mix of everything | Kempo | Combines striking, blocking, and grappling. |
| I want to build confidence | Any of them! | The community at BKS supports your development. |
How to Choose Your Home Gym
Choosing a martial art is only half the battle; you also need to find the right place to train. Here are three things to look for:
- The Atmosphere: Does the club feel welcoming? At the British Kempo Society, we pride ourselves on being a community first. We aren't a "fighter's ego" gym; we are a place for everyone to learn.
- The Instructors: You want people who know their stuff but can also explain it simply. Check out our Instructors page to see the team behind our classes.
- The Location & Schedule: If it isn't convenient, you won't go. Make sure it's a place you can see yourself visiting twice a week.
Part of a Global Community
Martial arts is about more than just what happens on the mats. It’s about the people you meet and the mindset you develop. Our owner, Rebecca, also shares her journey and insights over at The Dancing Fighter, where she explores the intersection of movement and martial arts.
Ready to Start Your Journey?
There is never a "perfect" time to start: there is only now. Whether you’re interested in Kempo, Ju Jitsu, or just getting a bit more active, we’d love to have you down for a session.
If you have questions about which class is right for your fitness level, don't hesitate to reach out!
Contact the British Kempo Society today to book your first trial class and join our community.
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