By Sensei Rebecca Kane
Tuesday, 19th of May 2026
Is it just a feeling, or is it getting more dangerous out there? In this post, we look at the latest UK crime statistics and why more women than ever are turning to martial arts and self defence to reclaim their confidence and safety.
If you’ve been keeping an eye on the news lately, you’ve probably seen the headlines. From social media debates to front-page newspaper reports, there is a growing conversation about safety in the UK. Whether it’s walking home from work or just heading to the gym after dark, many women are feeling a heightened sense of vulnerability.
At the British Kempo Society, we believe that you shouldn't have to live in fear. While we can’t change the national statistics overnight, we can change how you move through the world. Empowerment starts with the realization that you have options.
The Reality of the Numbers: What’s Happening in the UK?
According to recent data from the Office for National Statistics (ONS), while some types of crime have fluctuated, violence against women and girls (VAWG) remains a significant concern. High-profile cases over the last few years have sparked a national conversation about public safety.
One of the most eye-opening statistics isn't just the crime rate itself, but the "charge rate." For many domestic abuse-related crimes, the charge rate sits around 7%. This means that for many survivors, the legal system can feel like a slow safety net. This gap between the incident and justice is why many women are now taking their safety into their own hands, literally.
Reports show that enquiries for self defence classes have surged, with a 75% increase in interest from women in some areas. Interestingly, it isn't just for themselves; many mothers are now looking for classes for their daughters before they head off to secondary school or university.
Why Self-Defence is More Than Just "Fighting Back"
When people hear "martial arts," they often think of a movie scene with flashy kicks and cinematic battles. In reality, martial arts and self defence are about much more than the physical act of fighting. At the British Kempo Society, we teach a holistic approach to safety.
1. Situational Awareness
The best fight is the one that never happens. We teach our students how to spot "pre-incident cues." This means noticing if someone is following you, blocking your path, or invading your space long before things get physical. It’s about trusting your gut and giving yourself permission to "make a scene" or walk away if something feels off.
2. Setting Boundaries
Women are often socialized to be polite, even when they feel uncomfortable. Our training helps you find your voice. Whether it’s a clear "No" or using assertive body language, verbal self-defence is your first line of protection.
3. Functional Skills
If things do go wrong, you need techniques that work under stress. Our ju jitsu classes and Kempo training focus on high-percentage moves: escapes from grabs, using your body weight effectively, and creating a window of time to escape. We don't teach you to stay and "win"; we teach you to survive and get home.
National Crime Prevention Week and Your Role
We are currently approaching dates often associated with Crime Prevention Week. This is a time when the police and local councils focus on incentives to reduce knife crime and street robbery. While these national initiatives are great, they work best when combined with personal responsibility and training.
Martial arts for adults isn't just about the physical workout (though it is a great way to get fit!). It’s about being part of a community that values safety and preparedness. By training during these awareness weeks, you are helping to build a culture where crime is harder to commit because the "targets" are aware, empowered, and capable.
Meet Your Instructors: Expert Guidance at BKS
At the British Kempo Society, you aren't just learning from anyone. You are learning from some of the most experienced practitioners in the country.
- Ben Ledwick (Chief Instructor): Ben leads our society with a focus on practical application and traditional values. His leadership ensures that every student, regardless of their starting point, feels supported and challenged.
- Rebecca Kane (Head of Weapons Training for the UK and Europe): As a World Champion and expert in various disciplines, I am passionate about women’s empowerment. I know firsthand how martial arts can transform a person’s confidence.
If you can’t make it to our local sessions, don't worry! You can learn from me both in person and online. I run a dedicated platform called The Dancing Fighter where I combine the grace of movement with the power of combat training. Whether you want to learn traditional weapons or modern self-defence, I am here to help you on that journey.
Martial Arts for Adults: The Ultimate Empowerment
There is a unique kind of confidence that comes from knowing you can handle yourself. This "martial arts confidence" spills over into every area of your life. It helps you stand taller at work, speak more clearly in meetings, and feel more at peace in your daily life.
Many of our members start because of the crime stats they see in the newspapers, but they stay because of the community. When you join BKS, you aren't just a face in a gym; you are part of a society. You can learn more about our history on our About Page or meet the rest of our team on the Instructors Page.
Is It Time for You to Start?
The world can be an unpredictable place, but your ability to handle it shouldn't be. Whether you are looking for martial arts for adults to get in shape, or you specifically want self defence classes to feel safer on the streets, there is a place for you here.
We offer a range of styles, including specialized ju jitsu classes, which are fantastic for smaller individuals as they focus on leverage rather than brute strength.
What You Will Gain:
- Increased Confidence: Feel empowered in your body and your decisions.
- Physical Fitness: Improve your strength, flexibility, and cardiovascular health.
- Practical Safety: Real-world skills to protect yourself and your loved ones.
- Community: Meet like-minded people who value discipline and growth.
Don't wait for a "scary headline" to be the reason you start your journey. Take a proactive step today for your future self.
Get in Touch
Ready to take the first step? We would love to have you at one of our sessions. Whether you’re a complete beginner or have years of experience, our doors are open.
- View our upcoming sessions: BKS Events
- Contact us directly: Contact Us
- Learn more about online training: The Dancing Fighter
Stay Safe. Stay Empowered. Stay Martial.
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